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Method One. Add the chicken breasts and any desired "optional additions" to a medium-sized pot. Add enough cold water to cover the chicken breasts by 1-2 inches. Set over medium-high heat and bring to a low and steady simmer. Allow chicken to simmer, uncovered, for 5 minutes before covering and removing from heat.
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Poach the chicken breasts: Transfer the prepared saucepan to the stovetop over medium-low heat. After about 10-15 minutes, the water should reach a low boil. Use a spoon to skim any foam or scum that rises to the surface of the water and discard. Adjust heat as needed to maintain a very steady gentle simmer.
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Cover with water. Add minced garlic and bay leaf. Bring to a boil. Turn down to a simmer. Cover and let cook through, about 15 or 20 minutes. Remove from heat. Drain and let cool. Meanwhile prepare cookie sheet by covering with wax paper. Chop cooled chicken to desired size (I make bite sized pieces).
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Add the frozen chicken to the saucepan. Place the herbs and spices into the water. Don't forget the salt. Set the burner on medium low and place the lid on the pan. Watch the pan carefully and check the temperature regularly. Remove from the heat when the pan water is at 150. Adjust the heat and keep the water at 150 for 3-5 minutes.
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Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. IMMEDIATELY remove saucepan from stove and set aside for 20 minutes (it's fine up to 45 min to 1 hr, won't overcook). Remove chicken from water. Slice and be amazed how perfectly juicy and tender the breast is!!
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Fill a saucepan with water so the chicken breast will be well submerged with at least 2" / 5cm of water above it. Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. Remove saucepan from stove and set aside for 20 minutes (it's fine up to 45 min, won't overcook).
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Instructions. Remove the chicken from the refrigerator for 30 minutes before cooking. Pour the chicken broth/stock into a large shallow pan and bring to a boil. (Ensure the stock is really well seasoned) Carefully lower the chicken breasts into the broth trying to keep them in a single layer.
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Step 2: Poach the Chicken. Place the pot on the stove over medium heat and bring the liquid to a gentle simmer. Carefully add the frozen chicken breast to the pot, ensuring that it is fully submerged. Cover the pot with a lid to help retain the heat and moisture.
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How to pan-fry, bake and poach frozen chicken breast without even thawing it first. Yes, the results are juicy. Yes, the technique is silly easy.
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Add the peppercorns, garlic, and parsley, if using. Bring to a gentle boil over medium heat. Maintain a gentle simmer for 3 minutes. Turn the breasts over, then cover the skillet and remove it from the heat. Let the chicken sit in the hot water until the internal temperature is 150°F, about 12 minutes.
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A Middle Ground for Quicker Results. You can split the difference, raising the poaching temperature to about 170°F, which is still lower than boiling/simmering water, but not quite as low as 150°F. That shaves some valuable minutes off, while still producing a tenderer piece of meat than simmering does.
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3. Add the chicken, and bring it to a simmer. Place your chicken breast or breasts in an even layer on the bottom of the pot and heat over medium until the water just barely begins to simmer, then.
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Rest chicken, strain broth: Remove the chicken breasts from the poaching liquid and set aside on a clean work surface. Let chicken breasts rest for 5 minutes. Slice, shred, serve or store: Slice, shred, or chop the chicken breasts and use as desired. Alternatively, place the whole poached chicken breasts into airtight.
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Bring the water to a gentle boil over medium heat. As soon as the surface of the water starts to roll, flip the breasts over with tongs, remove the pot from heat, and cover with a tight-fitting.
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Add any additional flavorings. Bring to a gentle boil over medium heat. Turn the breasts over, then cover the skillet and remove it from the heat. Let the chicken sit in the hot water until the internal temperature is 150°F, about 10 minutes. (The time will vary depending on the size of the breasts.)